be grateful to have been given one more day, let alone one more year. remember to dance in your nightgown, sing in the shower, ride a bike, fly a kite and take an occasional “wind bath” in your bare skin. give those you love big kisses and huge hugs, and the words “i love you” often and always. nurture your body rather than starve your soul with fad dieting. spend time with the old and the weary to better appreciate your life. on your birthday, call your mother and father wherever they are to thank them for all the have done for you, even if you think they haven’t done enough. watch “life is beautiful” at least once a year. remember you are not guaranteed tomorrow and that today is as good as it gets. thank god for every “thing,” every “day,” every moment.